Grip: Stand facing the cable machine, grasp the bar with an overhand grip (palms facing down). The cable reverse wrist curl is a great exercise to improve grip strength for other exercises like deadlifts or pull-ups. If you want to Jan 13, 2024 · 1. Grip the handle with a overhand grip, posi The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the flexor muscles. Animated GIFs Media content Animated GIFsCable Standing Wrist Reverse Curl $0. Grasp a barbell with an overhand grip (i. Learn how to do the behind the back wrist curl with a barbell. Detailed instructions on how to perform the Barbell Reverse Wrist Curl. Watch the Reverse Wrist Curl video guide to improve your technique and get the most out of your workout. Best Forearms Exercises ( Very Effective )forearms workout, forearms workout in gym, forearm workout, forearms workout in home, forearm workout with dumbbell Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results.

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