Max Climbing Hangboard. Train your fingers like Alex Honnold. Feb 22, 2020 · Max hangs
Train your fingers like Alex Honnold. Feb 22, 2020 · Max hangs: 7-10 second holds, 2:30 to 3:00 min breaks, adding weight (if needed) to get failure within that time frame. From beginner to advanced options, find the ideal hangboard to target your training needs and safely progress. Having some trouble doing pull-ups? No problem! This hangboard allows you to attach an elastic band to Climbing Grade calculator for determining finger strength needed for different climbing grades based on research using the Grippul. Emil’s video: • Hangboard Training 2 Times Per Day For 30 Sep 26, 2025 · However, climbing demands more than that. For the hangboard, that'd be the # sets you can complete each week, but that would be too fatiguing to allow an increase in volume (or intensity) the following week. Jan 26, 2024 · Read our No-Hang routine review. Obviously there’s a huge amount of gains he’s just not tapped into because it’s a massive weakness of his, but he was hanging at around 70% of the force required to pull off the ground. Oct 12, 2020 · Hey everyone, here is my hangboard protocol for developing high end finger strength for hard bouldering and sport climbing! If you have any questions about the workout drop a comment below. You'd get really good at pushups really fast, barring potential overuse injuries.